Author / Manning Stinson
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Beginners Guide: Iodine
Iodine is an essential trace element that plays a vital role in the function of the thyroid gland. The thyroid gland produces two hormones, thyroxine (T4) and triiodothyronine…
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Beginner’s Guide: Copper
Copper is an essential mineral that plays a role in many different processes in the body. Though you may not be familiar with it, this mineral is actually…
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Beginner’s Guide: Phosphorus
You may not have realized it, but phosphorus is an essential nutrient that plays a role in many different body processes. This mineral is found in every cell…
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Beginner’s Guide: Magnesium
You may not know it, but chances are you’re not getting enough magnesium. This essential mineral is involved in over 300 biochemical reactions in the body, including muscle…
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Beginners Guide: Chloride
Many people don’t realize the importance of chloride in their diet. Chloride is an easily missed nutrient, but it plays a vital role in keeping our bodies healthy.…
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Beginners Guide: Calcium
In this blog post, we will discuss the health benefits of calcium, food sources of calcium, and common deficiencies of this mineral. Calcium is an essential mineral for…
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Beginners Guide: Vitamin K
Vitamin K is a nutrient that is involved in many different processes in the body. It is important for blood clotting, bone health, and more. This vitamin can…
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Beginner’s Guide: Vitamin E
Do you know what vitamin E does for your body? This nutrient is essential for a number of reasons, and it’s important to make sure you’re getting enough…
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A Beginner’s Guide to Micronutrients: Vitamins, Minerals, and More
Do you know what micronutrients are? If not, don’t worry – you’re not alone. Micronutrients are essential vitamins, minerals, and other nutrients that our bodies need in order…
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Beginner’s Guide: Vitamin D
Did you know that Vitamin D is not only important for strong bones and teeth, but is also crucial for overall health? In this blog post, we will…
