Category / Micronutrients / Minerals / Nutrition
Micronutrients are nutrients which include vitamins and minerals. They work alongside macronutrients to keep the body healthy.
Beginner’s Guide: Potassium
Potassium is a nutrient that’s essential for human health. It’s found in many foods, including fruits, vegetables, meat, and dairy products. The body needs potassium to maintain fluid…September 30, 2022
Beginner’s Guide: Molybdenum
Chances are, you’ve never heard of molybdenum. But this trace mineral plays an important role in the human body, and deficiencies can lead to serious health problems. In…September 29, 2022
Beginner’s Guide: Manganese
Manganese is a mineral that’s found in small amounts in nearly all living organisms. It’s an essential nutrient, meaning that your body needs it to function properly. Though…September 29, 2022
Beginner’s Guide: Iron
Iron is an essential mineral that our bodies need to function properly. It’s found in hemoglobin, which carries oxygen in our blood, and in myoglobin, which helps our…September 28, 2022
Beginners Guide: Iodine
Iodine is an essential trace element that plays a vital role in the function of the thyroid gland. The thyroid gland produces two hormones, thyroxine (T4) and triiodothyronine…September 27, 2022
Beginner’s Guide: Copper
Copper is an essential mineral that plays a role in many different processes in the body. Though you may not be familiar with it, this mineral is actually…September 26, 2022
Beginner’s Guide: Phosphorus
You may not have realized it, but phosphorus is an essential nutrient that plays a role in many different body processes. This mineral is found in every cell…September 9, 2022
Beginner’s Guide: Magnesium
You may not know it, but chances are you’re not getting enough magnesium. This essential mineral is involved in over 300 biochemical reactions in the body, including muscle…June 5, 2022
Beginners Guide: Chloride
Many people don’t realize the importance of chloride in their diet. Chloride is an easily missed nutrient, but it plays a vital role in keeping our bodies healthy.…April 14, 2022
Beginners Guide: Calcium
In this blog post, we will discuss the health benefits of calcium, food sources of calcium, and common deficiencies of this mineral. Calcium is an essential mineral for…April 13, 2022
Sign up for my free email newsletter!
Get access to tips, tricks & content that will help you live your healthiest life!