Wellness Coaching for Beginners
Discover your individual path to wellness and learn how to make it a sustainable part of your life
Opt-out at anytime
Our Kind of Heroes
We work with various types of clients, so choose the category that best describes your current needs and goals on your wellness journey
The Complete Novice
I’m new to the concept of wellness and looking for guidance and support as I start to explore healthy habits and behaviors
Beginner Triathletes
I have strong focus on physical fitness, and dedicated to training and competing in triathlons, and need help to improve my performance
Recreational Swimmers
I am a swimmer who enjoys swimming for fitness and fun and may swim for leisure or in organized programs, such as US Masters Swimming
Have Health Limitations
I have a chronic condition, such as arthritis, and have specific health concerns that must be taken into account in my wellness program
Core Concepts
Fundamental principles that form the foundation of our coaching programs
1
Master The Fundamentals
Mastering the fundamentals means having a strong foundation in basic principles and skills for success in your wellness program
2
Slow & Controlled Approach
Taking a slow and controlled approach in a wellness program helps clients set realistic goals, plan, and make lasting changes
3
Make It
Personal
Your personal wellness journey belongs to you, don’t compare it to others. You are unique, and your program should be too
4
Be
Consistent
Consistency, especially for beginners, helps build healthy habits and keep you motivated in your wellness program
5
Quality vs
Quantity
Wellness is about quality, not quantity or speed. Focus on good nutrition, correct technique, posture, and a healthy mindset
6
Must Be
Sustainable
Choose activities and strategies that fit your needs, goals, and lifestyle for a program you can continue and manage on your own and at home
An Integrative Approach
An integrative health approach seeks to optimize overall health and well-being by considering all aspects of an individual’s health
Mindset
Beliefs, Attitudes, Perspectives, Effort, Practice, Openness, Life-long learning, Fixed vs. Growth Mindset
Nutrition
Macros, Micros, Hydration, Food Groups, Special Diets, Tracking Tools, Charts & Resources
Sleep
Sleep Cycles, Foods & Sleep, Stress & Sleep, Circadian Rhythms, Healthful Sleep
Posture
Posture, and spinal alignment, posture correction exercises, posture and balance
Exercise
Exercise Fundamentals, Muscle Groups, Movement Patterns, Exercise & Workout Equipment
Locations
We offer both virtual and in-person training for our clients in the pool and gym, allowing them to choose the most convenient and effective option for their needs and goals.
Pool
Pool training can be conducted in a variety of locations, including home pools, community pools, fitness center pools, and hotel pools
Gym
Locations for gym training include gyms, home gyms, outdoor spaces, online workouts, and in-home workouts with and without equipment
YMCA Tulsa
This location is only available to members of the Tulsa YMCA who are currently enrolled in a paid personal training program through the YMCA
Membership Levels
Our flexible membership and training plans give you one-on-one access to your personal wellness coach and access to all self-paced learning content.
Starter
$55.00 Per Session
$220.00 per month
(4) 30-Minute Sessions
Access to premium content
1:1 Training Program
Good for those who need basic accountability/support with their fitness and nutrition programs.
Growth
$43.00 Per Session
$344.00 per month
(8) 30-Minute Sessions
Access to premium content
1:1 Training Program
Best program for beginners. Program provides a combination of skill development and practice time.
Master
$36.00 Per Session
$429.00 per month
(12) 30-Minute Sessions
Access to premium content
1:1 Training Program
Provides extra coaching time to discuss any specific needs or issues and adjustments to training plan.
*All training programs (Starter, Growth, Master) renew monthly until cancelled.
Have Questions? View our Coaching FAQ
Succcess
Highlighting the success stories of clients we have helped