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We work with various types of clients, so choose the category that best describes your current needs and goals on your wellness journey
I’m new to the concept of wellness and looking for guidance and support as I start to explore healthy habits and behaviors
I have strong focus on physical fitness, and dedicated to training and competing in triathlons, and need help to improve my performance
I am a swimmer who enjoys swimming for fitness and fun and may swim for leisure or in organized programs, such as US Masters Swimming
I have a chronic condition, such as arthritis, and have specific health concerns that must be taken into account in my wellness program
Fundamental principles that form the foundation of our coaching programs
Mastering the fundamentals means having a strong foundation in basic principles and skills for success in your wellness program
Taking a slow and controlled approach in a wellness program helps clients set realistic goals, plan, and make lasting changes
Your personal wellness journey belongs to you, don’t compare it to others. You are unique, and your program should be too
Consistency, especially for beginners, helps build healthy habits and keep you motivated in your wellness program
Wellness is about quality, not quantity or speed. Focus on good nutrition, correct technique, posture, and a healthy mindset
Choose activities and strategies that fit your needs, goals, and lifestyle for a program you can continue and manage on your own and at home
An integrative health approach seeks to optimize overall health and well-being by considering all aspects of an individual’s health
Beliefs, Attitudes, Perspectives, Effort, Practice, Openness, Life-long learning, Fixed vs. Growth Mindset
Macros, Micros, Hydration, Food Groups, Special Diets, Tracking Tools, Charts & Resources
Sleep Cycles, Foods & Sleep, Stress & Sleep, Circadian Rhythms, Healthful Sleep
Posture, and spinal alignment, posture correction exercises, posture and balance
Exercise Fundamentals, Muscle Groups, Movement Patterns, Exercise & Workout Equipment
We offer both virtual and in-person training for our clients in the pool and gym, allowing them to choose the most convenient and effective option for their needs and goals.
Pool training can be conducted in a variety of locations, including home pools, community pools, fitness center pools, and hotel pools
Locations for gym training include gyms, home gyms, outdoor spaces, online workouts, and in-home workouts with and without equipment
Our flexible membership and training plans give you one-on-one access to your personal wellness coach and access to all self-paced learning content.
$220.00 per month
(4) 30-Minute Sessions
Access to premium content
1:1 Training Program
Good for those who need basic accountability/support with their fitness and nutrition programs.
$344.00 per month
(8) 30-Minute Sessions
Access to premium content
1:1 Training Program
Best program for beginners. Program provides a combination of skill development and practice time.
$429.00 per month
(12) 30-Minute Sessions
Access to premium content
1:1 Training Program
Provides extra coaching time to discuss any specific needs or issues and adjustments to training plan.
*All training programs (Starter, Growth, Master) renew monthly until cancelled.
Have Questions? View our Coaching FAQ
Highlighting the success stories of clients we have helped
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Discover a healthy balance in your diet with our guide on food groups, including fruits, vegetables, dairy, grains, proteins, and herbs & spices