Category / Carbohydrates / Macronutrients / Nutrition
Carbohydrates are the main source of energy for the body. They make up two major categories: simple carbohydrates and complex carbohydrates. Simple carbohydrates provide immediate energy and are absorbed directly into the bloodstream. Complex carbohydrates must be digested, which results in slower absorption of and steady blood sugar levels.
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Beginner’s Guide to Carbohydrates
Carbohydrates are one of the three macronutrients (fat, protein, and carbohydrates) that our bodies need in order to function properly. They are found in a variety of foods,…
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