Category / Macronutrients / Nutrition / Proteins
Macronutrients are nutrients that provide calories or energy and are required in large amounts to maintain body functions and carry out the activities of daily life. There are three broad classes of macronutrient: proteins, carbohydrates and fats.
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Beginner’s Guide to Protein
Proteins are essential nutrients for the human body. They play a major role in many bodily functions, including cell growth and repair, hormone production, and immune system function.…
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Beginner’s Guide to Fat
Fats are an important macronutrient that the body needs for various functions. They can be found in food sources such as oils, butter, nuts, and seeds. Fats can…
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Beginner’s Guide to Carbohydrates
Carbohydrates are one of the three macronutrients (fat, protein, and carbohydrates) that our bodies need in order to function properly. They are found in a variety of foods,…
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A Beginner’s Guide to Macronutrients, Carbohydrates, Proteins, and Fats
So, you’re new to this whole “healthy eating” thing and you want to start tracking your macros? Well, you’ve come to the right place! In this post, we…
