Category / Posture & Balance
Posture & Balance is the capacity to maintain proper alignment and weight distribution while moving, standing, sitting, or lying down.
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Intro to Spine Health
You may not think about your spine very often, but it’s actually one of the most important parts of your body. Your spine is made up of a…
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The Importance of healthy posture and how to Improve yours
You might not think about it much, but the way you carry yourself throughout the day – your posture – can have a big impact on your overall…
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