Category / Nutrition / Superfoods
Nutrition is how our bodies use nutrients, and how we can get the right balance of them to maintain good health. There are many different types of nutrients, including vitamins, minerals, carbohydrates, fats, and proteins. We need all of these nutrients in our diet to stay healthy.
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Introduction to Spirulina: The Nutrient-Rich Algae
Spirulina is a nutrient-rich type of blue-green algae that has been used as a dietary supplement for centuries. In this blog post, we explore the potential health benefits…
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Beginner’s Guide to Protein
Proteins are essential nutrients for the human body. They play a major role in many bodily functions, including cell growth and repair, hormone production, and immune system function.…
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Beginner’s Guide to Fat
Fats are an important macronutrient that the body needs for various functions. They can be found in food sources such as oils, butter, nuts, and seeds. Fats can…
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Beginner’s Guide to Carbohydrates
Carbohydrates are one of the three macronutrients (fat, protein, and carbohydrates) that our bodies need in order to function properly. They are found in a variety of foods,…
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A Beginner’s Guide to Macronutrients, Carbohydrates, Proteins, and Fats
So, you’re new to this whole “healthy eating” thing and you want to start tracking your macros? Well, you’ve come to the right place! In this post, we…
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Beginner’s Guide: Potassium
Potassium is a nutrient that’s essential for human health. It’s found in many foods, including fruits, vegetables, meat, and dairy products. The body needs potassium to maintain fluid…
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Beginner’s Guide: Molybdenum
Chances are, you’ve never heard of molybdenum. But this trace mineral plays an important role in the human body, and deficiencies can lead to serious health problems. In…
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Beginner’s Guide: Manganese
Manganese is a mineral that’s found in small amounts in nearly all living organisms. It’s an essential nutrient, meaning that your body needs it to function properly. Though…
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Beginner’s Guide: Iron
Iron is an essential mineral that our bodies need to function properly. It’s found in hemoglobin, which carries oxygen in our blood, and in myoglobin, which helps our…
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Beginners Guide: Iodine
Iodine is an essential trace element that plays a vital role in the function of the thyroid gland. The thyroid gland produces two hormones, thyroxine (T4) and triiodothyronine…
