Category / Exercise / Workout Eequipment
Exercise is any activity that demands persistent physical effort and enhances an individual’s health and fitness.
Intro to Workout Equipment: The Dummies Guide
If you’re just starting out at the gym, it can be confusing to know what equipment to use. This guide will help make things a little less complicated.…October 18, 2022
What the heck are supersets?
You’ve probably seen them around the gym – two (or more) exercises performed back-to-back with no rest in between. They’re called supersets, and they’re a great way to…October 18, 2022
Isolation Exercises: What are isolation exercises and why do them?
When most people think of working out, they think of group fitness classes, weight lifting with a friend, or going for a run outside. And while all of…October 18, 2022
Compound Exercises: What are they and why they are best for beginners
When it comes to working out, there are two main types of exercises: compound and isolation. Isolation exercises focus on a single muscle group, while compound exercises work…October 18, 2022
Exercising for Beginners: How to Get Started Easily & Safely
Getting started with exercise can be daunting. There are so many different ways to exercise, and it’s hard to know where to begin. Do you exercise by muscle…October 18, 2022
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