Category / Exercise / Workout Eequipment
Exercise is any activity that demands persistent physical effort and enhances an individual’s health and fitness.
-
![]()
Intro to Workout Equipment: The Dummies Guide
If you’re just starting out at the gym, it can be confusing to know what equipment to use. This guide will help make things a little less complicated.…
-
![]()
What the heck are supersets?
You’ve probably seen them around the gym – two (or more) exercises performed back-to-back with no rest in between. They’re called supersets, and they’re a great way to…
-
![]()
Isolation Exercises: What are isolation exercises and why do them?
When most people think of working out, they think of group fitness classes, weight lifting with a friend, or going for a run outside. And while all of…
-
![]()
Compound Exercises: What are they and why they are best for beginners
When it comes to working out, there are two main types of exercises: compound and isolation. Isolation exercises focus on a single muscle group, while compound exercises work…
-
![]()
Exercising for Beginners: How to Get Started Easily & Safely
Getting started with exercise can be daunting. There are so many different ways to exercise, and it’s hard to know where to begin. Do you exercise by muscle…
